9: Feel Free to Feel Free

James “Dat Yoga Dude” Woods (trained MFT children’s book authoer, and certified yoga instructor) shares his story of integrating mental health, yoga, and creating a community for black people, particularly men, to embrace these two disciplines. James shares the cognitive, kinesthetic, and spiritual impact of yoga and its positive impact on his clients, community, and k-12 students.

 

Dat Yoga Dude

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